Muay Thai
Muay Thai is known as the “Art of Eight limbs,” or Thai boxing. Muay Thai is practiced throughout the world and is characterized by the use of two hands, two elbows, two knees, and two legs. It is the national sport of Thailand and is one of the most popular stand-up martial arts in the world.
Kickboxing
Kickboxing is a stand-up discipline that incorporates boxing, knees, and kicks. Our style incorporates Japanese K1 style, Dutch-style, and Karate, with elements of Muay Thai.
Boxing
Boxing dates back to Ancient Greece 6SS BC as an Olympic game. The sport involves using the fists the four main punches in boxing; jab, cross, hook, and uppercut. The two different stances are orthodox (lead left) and southpaw (lead right)- Defensive movements include a variety of footwork, head movement, and blocking
Kids Muay Thai & Kickboxing
Our classes are designed with safety in mind and to help give your kids the confidence and physical fitness that they need to develop and maintain a healthy lifestyle. They will learn techniques that involve punches: kicks, elbows: knees, and defense. Through adversity of the sport and fun, they will learn about how to Improve thetr mental and physical health- Learn the styles of Janjira Gym and take it home with you.
